Why Older Adults Should Consider Playing Golf

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Golfing is a game that provides seniors with the mental and physical challenges their bodies need. Your senior loved one could slow cognitive decline and enhance his or her quality of life by taking up golf. Here’s a look at some of the different benefits your loved one can gain from golfing. 

Offers Low-Risk Exercise

Most seniors shy away from physical activities out of fear of harming themselves. However, golf is a low energy sport your loved one can play as often as he or she likes. It is a low-impact activity where players walk on a soft and gentle rolling surface. Your loved one will appreciate this activity because he or she can stay active and have fun with a low risk of injury. 

Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Calgary in-home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.

Stimulates the Brain 

When playing golf, your loved one gets to walk around the course. Regular walking strengthens the brain’s memory circuits, which could reduce the risk of dementia and Alzheimer’s disease. The physical activity from playing golf can keep your loved one’s heart healthy and boost his or her brain function. 

Relieves Stress 

Seniors may experience stress for a variety of reasons, including the loss of a spouse or loved ones, lack of socialization, and cognitive decline. However, taking up golf is a great way to relieve stress and boost mood. Walking around the golf course could release positive endorphins. These are natural chemicals that can make your loved one feel happier and more relaxed. 

Golfing is one of the many ways seniors can socialize with their friends. For families living in Calgary, AB, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Promotes Weight Loss 

Seniors need to maintain a healthy weight to prevent obesity and cardiovascular conditions. Diabetes affects seniors more than any other age group. However, taking up golf could help seniors get the exercise their bodies need to maintain a healthy weight. Encourage your loved one to walk the golf course without using a cart, as long as it does not affect his or her health in a negative way. The more walking your loved one does, the more likely he or she will burn calories and lose weight. 

Enhances Quality of Sleep

As your loved one ages, he or she may experience difficulty going to sleep at night or sleeping for a full eight hours. Getting a good night’s rest is important because this is the time the brain flushes out toxins in the body. The physical activity your loved one gets from golfing can enhance his or her sleeping pattern.

Professional caregivers can help seniors manage an array of daily tasks, including exercising. For many seniors in Calgary, AB, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. If your aging loved one needs assistance with daily activities, call us at 403-301-3777 today.

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