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Why Seniors Need Regular Exercise

By 9  am on

Reasons Why Seniors Need Regular Exercise in Calgary, AB

Seniors can keep their bodies moving by finding fun and challenging exercises to do inside and outside the home. Maintaining a consistent exercise regimen could benefit your aging loved one’s physical, mental, and emotional health. Below you’ll find some of the reasons seniors should exercise often.

Lowers the Risk of Injuries

Older adults who exercise regularly can reduce their risk of falls and enhance their balance, posture, and flexibility. Good bone health in the senior years can lower the odds of broken bones, fractures, traumas, and infections. If your parent doesn’t exercise because he or she is afraid of falling or being injured, encourage him or her to take up physical activities such as swimming, walking, and yoga. These low-impact exercises generally don’t lead to accidents and injuries. Explain to your loved one how working out can increase mobility and make it easier to get around the home and navigate his or her community.

A home caregiver can help your loved one exercise in safety and comfort. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Calgary, AB, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Enhances Cognitive Health

Exercise can increase the heart rate and lead to more oxygen being delivered to the brain. Physical activities can also stimulate the growth of new cell connections in vital areas of the brain, so your loved one could boost his or her cognitive health by committing to a regular exercise regimen. Activities such as dancing, jogging, and cycling can aid the body’s release of hormones that provide a nourishing environment for brain cells, which could reduce the risk of developing dementia, Alzheimer’s, and other neurological disorders.

Boosts Immune Functioning

Aging doesn’t reduce T cell growth, but it does affect how those cells function. However, exercising can strengthen the immune system. The physical activities your loved one engages in can flush bacteria out of his or her airways and lungs. As a result, he or she may have a lower risk of catching the flu or a common cold. Every time your loved one works out, the movements cause positive changes to the white blood cells, which help the body fight against illnesses and chronic diseases. Therefore, your parent should develop a good exercise routine and stick with the plan. Find out what exercises your loved one enjoys and build a routine around those activities.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Calgary, AB, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

Increases Socialization

When seniors join local gyms or exercise groups, they can socialize with others, which enhances their physical and mental health. Your loved one needs to remain social in the senior years because it can lower the risk of depression and prevent boredom. Reducing stress and anxiety levels can also boost metabolism and provide motivation to take on more physical activities. If your loved one prefers to work out at home, you and your children can join him or her to provide companionship.

Hiring an in-home caregiver can be a wonderful solution if your loved one needs companionship as well as help with exercising. Home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Reach out to us at Home Care Assistance if you need compassionate, professional care for your loved one. Call one of our dedicated Care Managers today at 403-301-3777 to learn about the high quality of our in-home care.

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