Family caregivers who become emotionally, physically, and mentally exhausted are likely to experience caregiver burnout. Instead of being caring and compassionate, caregivers experiencing burnout tend to become agitated and inattentive. Burnout can occur for a variety of reasons, but it can be prevented. Here are some of the common causes of caregiver burnout and some methods to prevent them.
Regardless of how selfless and effective family caregivers are, their senior loved ones may experience some health issues. Setting unrealistic goals and having high expectations are two reasons family caregivers experience burnout. They want to do everything possible to slow cognitive decline or help their loved ones make a quick recovery from an injury or illness. However, this is not always possible. As a family caregiver, you should help your loved one maintain good health, but remember to be realistic. Keep in mind some illnesses and injuries have a longer recovery time, and some health conditions can worsen.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elderly care. Calgary families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Insufficient Rest and Relaxation
The human body needs rest to prevent exhaustion and several health conditions. When family caregivers do not take time to rest and relax, their odds of experiencing burnout increase. Although caregivers need to get a good night of sleep, they should also take breaks during the day to nap or relax. When you are fully rested, you can prepare for a successful day of caregiving. Getting plenty of rest and relaxation is one of the easiest ways for caregivers to prevent burnout.
As a family caregiver, you should never neglect your own health because it can put you at risk of an emotional, physical, or mental breakdown. Develop healthy habits such as eating nutritious meals and exercising regularly. Eating healthy foods can keep your mind and body in good shape. You should also go for walks whenever you feel stressed, or give yoga and meditation a try. Avoid smoking, drinking alcohol, and other unhealthy habits.
Consider hiring a professional caregiver if you need a break from your caregiving duties to relax, unwind, and recharge. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Calgary respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
Lack of Socialization
Balancing your personal life with your caregiving duties can be difficult, but it needs to be done. Most caregivers fail to find this balance and end up isolating themselves from everyone other than their senior loved ones. Isolation can cause caregiver burnout, in addition to depression, heart disease, and other serious health issues. Make sure you continue living your life and staying social. Take some time off to go to dinner with friends, take a vacation with people your own age, or join a family caregiver support group. The objective is to create a schedule that gives you time to maintain your personal and professional relationships.
By hiring professional caregivers, family members can reduce their risk of experiencing burnout and take time to relax, enjoy life, and socialize. If you are the primary caregiver for a senior family member and want additional assistance from a professional elderly caregiver, Calgary Home Care Assistance is here to help. Our caregivers are available for a few hours a day to help seniors with daily tasks, and we also offer 24-hour live-in care for those who need more extensive assistance. Call us at 403-301-3777 to schedule a free in-home consultation.