Celiac disease causes the immune system to become sensitive to gluten, a protein found in wheat, rye, and barley. When seniors with this condition ingest gluten, it can damage the intestines. A 2009 study published in Gastroenterology Clinics of North America reported one-third of adults over the age of 65 are living with celiac disease. Here are a few healthy gluten-free meals seniors with celiac disease can add to their diets.
Oatmeal with Fresh Fruit
If your senior loved one can no longer eat wheat products, you may be concerned about his or her daily fiber intake. Oatmeal contains four grams of soluble fiber per cup, which can reduce cholesterol levels. Because some oat products are manufactured in the same facilities as wheat products, make sure the label says “gluten-free” before you buy oatmeal. Follow the package instructions, then top the warm oatmeal with fresh fruit and a drizzle of honey for a nutritious breakfast.
Many seniors need help with preparing nutritious meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.
Look beyond sandwiches for lunch and prepare a bowl of minestrone soup for your loved one. You can make a large batch of the soup and store it in single-serving containers for your loved one to enjoy throughout the week. Minestrone soup is full of fresh vegetables, such as carrots, onion, celery, and green beans, and it also contains kidney beans. The soup is high in fiber and vitamin C, which can boost your loved one’s immune system.
Quino Artichoke Salad
Quinoa is a gluten-free superfood that contains essential amino acids. Combine cooked quinoa with chopped artichokes, finely diced red onions, olive oil, and lemon juice to provide your loved one with a delicious, protein-rich meal. Including protein in your loved one’s diet can keep him or her full and prevent muscle loss.
Eating nutritious meals is just one of the many ways older adults can maintain their wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Calgary, AB, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Pumpkin Pie Pudding
Many traditional desserts, such as cookies, cakes, and pies, contain gluten. However, your loved one can continue to enjoy his or her favorite treats in moderation with a few adjustments. Pumpkin pie pudding, which is made with milk, egg yolks, pumpkin, sugar, and cornstarch, is a gluten-free treat that also provides a serving of vitamin A, which is responsible for repairing body cells, enhancing vision, and boosting the immune system.
Older adults who need help with preparing healthy meals and other everyday activities should consider professional in-home care. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing serious illnesses and require more extensive live-in care. Calgary seniors can count on Home Care Assistance to provide the in-home care they need and deserve. Call one of our dedicated Care Managers today at 403-301-3777 to learn about the high quality of our in-home care services.