5 Healthy Lunch Choices for Aging Adults

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Healthy Lunch Choices for Older Adults in Calgary, CA

Eating a nutrition-packed lunch each day could prevent your senior loved one from taking long naps and reduce the risk of inactivity. Healthy foods consumed during the middle of the day can provide energy and boost mental wellbeing. Continue reading to find healthy lunch options that are great for aging adults.

1. Salmon and Salad

Add a small piece of grilled salmon to your loved one’s favorite salad to create a healthy and satisfying lunch. Salmon is rich in omega-3 fatty acids and can reduce the risk of heart disease. The B vitamins in this dish can keep cells functioning normally, protect the skin and cognitive health while boosting metabolism.

A professional caregiver can be a wonderful source of encouragement when your loved one is trying to practice healthier habits, including eating more nutritious foods. In Calgary, senior care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Veggie Bowl

Eating roasted vegetables with a wheat tortilla for lunch could satisfy your loved one’s hunger and keep him or her energized throughout the day. Most veggie bowls contain vegetables like carrots, sweet potatoes, avocados, corn, kale, beets, and chickpeas. The dish is packed with antioxidants that fight off stress hormones and free radicals. As a result, your loved one may have a lower risk of developing health problems such as depression, dementia, and Alzheimer’s. When preparing the veggie bowl on different occasions, try to mix the ingredients up from time to time to make the dish more appealing.

3. Black Bean Soup

Consuming black bean soup can lower the risk of heart disease and some cancers. Use low-sodium vegetable broth instead of chicken or beef broth when preparing the soup. Black beans can also reduce the odds of developing diabetes and help your loved one get plenty of protein and fiber without consuming a lot of calories. This dish could keep your parent full for hours and prevent him or her from overeating. For more flavor, your loved one can add cheese to the bowl and eat a piece of whole grain bread on the side.

Family caregivers need to maintain healthy lifestyles too, which involves taking time to attend to their own wellbeing. In Calgary, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

4. Chicken and Brown Rice

Skinless chicken breasts are a low-fat, high-protein choice that can help seniors maintain muscle mass, which lowers the risk of joint pain and poor balance. Instead of traditional white rice, your loved one should use brown rice. This substitution provides a good serving of whole grains. Brown rice is lower in cholesterol and moves waste from the digestive tract. For more of a variety, your loved one can add low-sodium soup to make the dish a chicken and brown rice casserole.

5. Tuna Melts

Eating tuna for lunch can strengthen the muscles and the immune system. Instead of eating the tuna salad on bread, melt some low-fat cheese over it and wrap it in a lettuce leaf. Substituting lettuce for bread ensures your loved one receives a good source of calcium, vitamin C, folate, and potassium.

A professional caregiver can be a terrific source of support for a senior who needs a hand with planning and preparing nutritious meals. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of homecare services. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Call Home Care Assistance today at 403-301-3777 to learn about our high-quality in-home care.

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