7 Superfoods Older Adults Should Eat

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Superfoods Aging Adults Should Include in Their Diets in calgary, CA

Superfoods give seniors the nutritional value they need, and many contain powerful antioxidants that fight against free radicals that damage cells in the body. By eating superfoods, your senior loved one can reduce the risk of a variety of age-related diseases. Here are some of the superfoods your loved one should add to his or her diet.

1. Beans

Beans are legumes that can boost blood vessel function, reduce blood pressure levels, and enhance heart health. These superfoods are free of cholesterol and saturated fats and contain antioxidants, minerals, and vitamins. Some of the best beans to eat are black beans, kidney beans, and red beans.

2. Blueberries

One of the ingredients in this superfood is anthocyanin, which boosts brain function. Eating blueberries can also reduce the risk of urinary tract infections, cancer, heart disease, and diabetes. Blueberries can boost your loved one’s immune system, support collagen formation, and enhance gum health. Being a rich source of dietary fiber and vitamin C also makes blueberries one of the best superfoods.

3. Tomatoes

Add this superfood to your loved one’s diet to boost his or her bone health. Tomatoes contain lycopene, a phytochemical that reduces the risk of many health issues, including osteoporosis, heart disease, digestive tract cancer, and prostate cancer. 

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of homecare Calgary, Alberta, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

4. Dark Chocolate

Many people believe dark chocolate is bad for a senior’s health, but it can actually enhance brain function and lower the risk of diabetes and heart disease. Dark chocolate is packed with antioxidants, minerals, and soluble fiber. Consuming this superfood on a regular basis can reduce the risk of life-threatening cardiovascular conditions.

5. Nuts

Nuts are full of omega-3 fatty acids. The anti-inflammatory compounds found in nuts can reduce the risk of arthritis, cancer, and heart disease. These superfoods can also boost brain function and stave off dementia and Alzheimer’s disease. 

Some of the best nuts for your loved one to eat include: 

  • Almonds 
  • Pecans 
  • Pistachios 
  • Walnuts 

Helping an aging adult maintain a healthy diet can be challenging. If you’re the primary caregiver for a senior family member and you need respite care, Calgary, AB, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.

6. Green Tea

This is a superfood that helps seniors reduce the risk of various types of cancer that affect the stomach, bladder, blood, and prostate. Green tea promotes healthy gums, reduces the risk of arthritis, and boosts brain function, and it also contains anti-aging properties. In addition, consuming this superfood can lower your loved one’s risk of depression.

7. Red Wine

Red wine is a superfood that contains flavonoids, phenols, resveratrol, and tannins. These ingredients help seniors reduce their risk of heart disease. Red wine also prevents certain types of cancer and osteoporosis. By drinking red wine, your loved one can prevent blood clots and increase levels of good cholesterol. 

Seniors can stave off many health conditions by adding these superfoods to their diets. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. If your loved one requires assistance with the challenges of aging, reach out to one of our knowledgeable, compassionate Care Managers today at 403-301-3777.

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