Can Older Adults Break Through Barriers to Healthy Eating in calgary, CA

How Aging Adults Can Break Through Barriers to Healthy Eating

Canned vegetables and fruits, fish, beans and lentils, whole grains, and oatmeal are among the nutritious foods the Government of Canada’s website recommends for older adults. But what if your senior loved one simply doesn’t have a natural appreciation for any of these foods? Granted, unhealthy eating habits tend to…

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What are the Effects of Sedentary Lifestyles on Seniors Mental Health in calgary, CA

Effects of Sedentary Lifestyles on Older Adults’ Mental Health

A lack of regular physical activity isn’t good at any age, but a sedentary lifestyle can be especially impactful for seniors. Physically, exercise helps older adults keep their bones, joints, and muscles strong. However, there are some equally appealing mental health benefits your senior loved one may be missing out…

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Healthy Lunch Choices for Older Adults in Calgary, CA

5 Healthy Lunch Choices for Aging Adults

Eating a nutrition-packed lunch each day could prevent your senior loved one from taking long naps and reduce the risk of inactivity. Healthy foods consumed during the middle of the day can provide energy and boost mental wellbeing. Continue reading to find healthy lunch options that are great for aging…

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Reasons Why Seniors Need Regular Exercise in Calgary, AB

Why Seniors Need Regular Exercise

Seniors can keep their bodies moving by finding fun and challenging exercises to do inside and outside the home. Maintaining a consistent exercise regimen could benefit your aging loved one’s physical, mental, and emotional health. Below you’ll find some of the reasons seniors should exercise often. Lowers the Risk of…

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Senior doing Exercise outdoors with caregiver, Home Care Client, Home Care Exercise

Lets Exercise! Valuable Tips

At Home Care Assistance Calgary, Alberta, we follow what the doctor orders! Doctors recommend that healthy adults should engage in at least 30 minutes per day of moderate to intense physical activity. Although seniors typically have physical deficits, they too should remain as active as physically possible. That’s because muscles…

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Exercise Safety Tips for Seniors

The benefits of exercise and staying active are largely known and scientifically proven. However, people tend to shy away from working out as they get older, although interestingly enough, seniors can benefit from working out as much as younger people, if not more. Indeed, exercise can benefit seniors in many…

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10 Secrets of Happy Aging

Nowadays, people seem obsessed with the idea of never growing old. Our culture is so into delaying and fighting the process of aging that we tend to forget that it is a beautiful thing. Indeed, growing older is a chance that not everyone gets in life, therefore we must cease…

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Home Care Assistance Brings Awareness to Hospital to Home Care Program in Recognition of Heart Month

Home Care Assistance is the leading provider of post-hospitalization services following congestive heart failure or stroke, reducing avoidable re-admissions for patients. Home Care Assistance Calgary offers post-hospitalization services to older adults following congestive heart failure or stroke. Statistics indicate that a large percentage of older adults are readmitted into the…

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seniors getting together happy

Home Care Assistance Calgary to Host Educational Series on Boosting Brain Health

Home Care Assistance Calgary, a leading provider of in-home care for seniors, is excited to announce that it will be hosting a fun and informative six-part series in partnership with Swan Evergreen Village. Led by brain fitness expert and Cognitive Therapeutics Interventionist, Joy Terlesky. The Mind Fit Series: Activities to…

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6 Healthy Gluten-Free Foods for Aging Adults

Even seniors who don’t have celiac disease might benefit from removing gluten from their diets. Some short-term studies have shown gluten-free diets can regulate cholesterol levels, boost digestive health, and increase energy levels. Seniors who want to make the transition to a gluten-free diet should consider these six nutritious and…

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