Senior doing Exercise outdoors with caregiver, Home Care Client, Home Care Exercise

Lets Exercise! Valuable Tips

At Home Care Assistance Calgary, Alberta, we follow what the doctor orders! Doctors recommend that healthy adults should engage in at least 30 minutes per day of moderate to intense physical activity. Although seniors typically have physical deficits, they too should remain as active as physically possible. That’s because muscles…

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Exercise Safety Tips for Seniors

The benefits of exercise and staying active are largely known and scientifically proven. However, people tend to shy away from working out as they get older, although interestingly enough, seniors can benefit from working out as much as younger people, if not more. Indeed, exercise can benefit seniors in many…

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10 Secrets of Happy Aging

Nowadays, people seem obsessed with the idea of never growing old. Our culture is so into delaying and fighting the process of aging that we tend to forget that it is a beautiful thing. Indeed, growing older is a chance that not everyone gets in life, therefore we must cease…

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Home Care Assistance Calgary to Host Educational Series on Boosting Brain Health

Home Care Assistance Calgary, a leading provider of in-home care for seniors, is excited to announce that it will be hosting a fun and informative six-part series in partnership with Swan Evergreen Village. Led by brain fitness expert and Cognitive Therapeutics Interventionist, Joy Terlesky. The Mind Fit Series: Activities to…

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Why Older Adults Should Consider Playing Golf

Golfing is a game that provides seniors with the mental and physical challenges their bodies need. Your senior loved one could slow cognitive decline and enhance his or her quality of life by taking up golf. Here’s a look at some of the different benefits your loved one can gain…

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