7 Nutritious Foods for Aging Adults with Parkinson’s

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Parkinson’s disease affects the nervous system and causes brain cells to die. However, eating nutritious foods can protect brain cells, slow the progression of this disease, and ease the symptoms. The following foods are nutritious for aging adults with Parkinson’s disease.

1. Nuts

Walnuts, pistachios, cashews, and other nuts are excellent sources of nutrition for older adults, and they protect brain cells from Parkinson’s disease in several ways. For example, walnuts provide healthy omega-3 fatty acids, pistachios help the brain rebuild neural connections, and cashews protect against memory loss.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Calgary, AB, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Rosemary

This herb is full of antioxidants that reduce brain inflammation, relieve some symptoms of Parkinson’s disease, and prevent the condition from getting worse.  

3. Dark, Leafy Vegetables

Spinach, collard greens, and other leafy vegetables have anti-inflammatory properties, which protect the brain against Parkinson’s disease and slow the progression of this condition. Seniors can add these vegetables to their meals to make them even more nutritious. 

4. Blueberries and Raspberries

These fruits contain antioxidants that help older adults with Parkinson’s disease manage their symptoms more effectively. The antioxidants protect brain cells from free radicals, and they might prevent Parkinson’s disease from becoming worse. Keep in mind organic fruits protect seniors from the effects of pesticide residue.

Caring for a loved one with Parkinson’s disease or another disorder can be a tremendous task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Calgary, AB, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

5. Beans

Parkinson’s disease can cause digestive issues such as constipation. Beans are high in fiber, and they keep the digestive system functioning properly. Including beans in daily diets lowers the risk of constipation and other digestive disorders. Other foods that are high in fiber include apples, nuts, and prunes. 

6. Avocados

Avocados contain healthy fats that can boost brain health and reduce symptoms of Parkinson’s disease. These fruits can also make seniors feel full if they’re managing appetite loss or weight loss. Avocados provide plenty of calories and a healthy amount of monounsaturated fats, which ensure seniors achieve their recommended caloric intake each day.

7. Green Tea

Drinking green tea can help seniors with Parkinson’s disease manage their symptoms. This type of tea contains antioxidants and other anti-inflammatory agents that keep the brain in good health and slow the effects of Parkinson’s disease on the nervous system. Seniors should ideally drink a few cups of green tea each day for optimal benefits.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Calgary seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If your aging loved one has been diagnosed with a serious health condition and needs assistance with daily tasks, call Home Care Assistance at 403-301-3777 today.

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