Parkinson’s disease affects the nervous system and causes brain cells to die. However, eating nutritious foods can protect brain cells, slow the progression of this disease, and ease the symptoms. The following foods are nutritious for aging adults with Parkinson’s disease.
1. Nuts
Walnuts, pistachios, cashews, and other nuts are excellent sources of nutrition for older adults, and they protect brain cells from Parkinson’s disease in several ways. For example, walnuts provide healthy omega-3 fatty acids, pistachios help the brain rebuild neural connections, and cashews protect against memory loss.
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2. Rosemary
This herb is full of antioxidants that reduce brain inflammation, relieve some symptoms of Parkinson’s disease, and prevent the condition from getting worse.
3. Dark, Leafy Vegetables
Spinach, collard greens, and other leafy vegetables have anti-inflammatory properties, which protect the brain against Parkinson’s disease and slow the progression of this condition. Seniors can add these vegetables to their meals to make them even more nutritious.
4. Blueberries and Raspberries
These fruits contain antioxidants that help older adults with Parkinson’s disease manage their symptoms more effectively. The antioxidants protect brain cells from free radicals, and they might prevent Parkinson’s disease from becoming worse. Keep in mind organic fruits protect seniors from the effects of pesticide residue.
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5. Beans
Parkinson’s disease can cause digestive issues such as constipation. Beans are high in fiber, and they keep the digestive system functioning properly. Including beans in daily diets lowers the risk of constipation and other digestive disorders. Other foods that are high in fiber include apples, nuts, and prunes.
6. Avocados
Avocados contain healthy fats that can boost brain health and reduce symptoms of Parkinson’s disease. These fruits can also make seniors feel full if they’re managing appetite loss or weight loss. Avocados provide plenty of calories and a healthy amount of monounsaturated fats, which ensure seniors achieve their recommended caloric intake each day.
7. Green Tea
Drinking green tea can help seniors with Parkinson’s disease manage their symptoms. This type of tea contains antioxidants and other anti-inflammatory agents that keep the brain in good health and slow the effects of Parkinson’s disease on the nervous system. Seniors should ideally drink a few cups of green tea each day for optimal benefits.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Calgary seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If your aging loved one has been diagnosed with a serious health condition and needs assistance with daily tasks, call Home Care Assistance at 403-301-3777 today.