Seniors need to maintain high levels of energy to boost their mood, increase their bone strength, and enhance their overall quality of life. Older adults who are healthy can boost their energy, promote their cognitive health, and maintain their independence for many years. Here are some tips your elderly loved one can use to increase energy in the senior years.
Get Plenty of Rest
The more sleep your loved one gets at night, the more energy he or she may have during the daytime. Adults are at higher risk for sleeping disorders in the senior years, which can lead to sleepy days and lack of energy. To help your loved one get high-quality rest, develop a nighttime schedule that includes showering before bed, dimming the lights, and turning off electronics. Encourage your loved one to wind down at least one hour before going to bed.
If your loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Not every senior has the same care needs, which means they don’t all need the same type of at-home care. You can rely on Home Care Assistance to provide an individualized care plan to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Stay Hydrated
When seniors don’t have the fluids their bodies need, they may become tired. The physical effects of dehydration can decrease the amount of energy older adults have. However, drinking plenty of water and consuming water-based foods can help seniors stay hydrated and full of energy. To stay hydrated, your loved one should add cucumbers, watermelon, and lettuce to his or her daily diet.
Exercise
Exercising is one of the best ways to increase energy in the senior years. The better shape your loved one is in, the more energy he or she will have. In addition to boosting metabolism, exercising can also strengthen muscles and prevent aches, pains, slips, and falls. Make sure your loved one exercises on a regular basis. Some of the physical activities seniors can do to increase energy levels include walking, swimming, stretching, doing yoga, and dancing.
Remain Socially Active
Staying connected with friends and family can help aging adults increase their energy. Isolation can lead to depression, stress, and loneliness, which takes a toll on mental, emotional, and physical health. When seniors socialize with other people, the positive interactions can keep them cheerful and vital. Encourage your loved one to stay actively involved in the community and attend social events with family and friends to boost his or her overall health and energy levels.
For families living in Calgary, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Eat Healthy
Nutrition plays a significant role in the amount of energy seniors have. The food your loved one eats provides the fuel he or she needs to perform daily activities without running out of energy. Junk food and sugary beverages could drain your loved one’s energy, but vegetables, fruits, whole grains, and lean meats provide the energy he or she needs to be in good physical health. Seniors should avoid processed foods and add energy boosters like spinach, oatmeal, and honey to their diets.
Hiring a home caregiver is one of the best ways to boost your loved one’s overall health and energy levels. In Calgary, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. To hire a professionally trained caregiver for your loved one, call us at 403-301-3777 today.