Nutrition

10 Secrets of Happy Aging

10 Secrets of Happy Aging

Nowadays, people seem obsessed with the idea of never growing old. Our culture is so into delaying and fighting the process of aging that we tend to forget that it is a beautiful thing. Indeed, growing older is a chance that not everyone gets in life, therefore we must cease to see it as just grey hair or painful joints,…

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6 Healthy Gluten-Free Foods for Aging Adults

6 Healthy Gluten-Free Foods for Aging Adults

Even seniors who don’t have celiac disease might benefit from removing gluten from their diets. Some short-term studies have shown gluten-free diets can regulate cholesterol levels, boost digestive health, and increase energy levels. Seniors who want to make the transition to a gluten-free diet should consider these six nutritious and delicious foods.  1. Oats Oats are full of antioxidants that…

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10 Foods That Boost a Senior’s Brain Health

10 Foods That Boost a Senior’s Brain Health

The foods seniors eat are instrumental in keeping their brains healthy. Foods rich in certain nutrients and antioxidants are especially effective in warding off age-related memory impairment and dementia. The following are 10 brain-boosting foods you should consider adding to your senior loved one’s diet. 1. Oats A daily breakfast of oatmeal may reduce your loved one’s risk of dementia…

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6 Simple Exercises Elderly People Can Do at Home

6 Simple Exercises Elderly People Can Do at Home

Exercise is a critical component of a senior care plan. While many seniors prefer to exercise outdoors or within a group, it is important for them to exercise at home as well. These six exercises are simple enough for seniors to do at home so they do not have to skip a day of their workout regimen. 1. Yoga Performing…

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