Nutrition

6 Healthy Gluten-Free Foods for Aging Adults

6 Healthy Gluten-Free Foods for Aging Adults

Even seniors who don’t have celiac disease might benefit from removing gluten from their diets. Some short-term studies have shown gluten-free diets can regulate cholesterol levels, boost digestive health, and increase energy levels. Seniors who want to make the transition to a gluten-free diet should consider these six nutritious and delicious foods.  1. Oats Oats are full of antioxidants that…

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10 Foods That Boost a Senior’s Brain Health

10 Foods That Boost a Senior’s Brain Health

The foods seniors eat are instrumental in keeping their brains healthy. Foods rich in certain nutrients and antioxidants are especially effective in warding off age-related memory impairment and dementia. The following are 10 brain-boosting foods you should consider adding to your senior loved one’s diet. 1. Oats A daily breakfast of oatmeal may reduce your loved one’s risk of dementia…

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6 Simple Exercises Elderly People Can Do at Home

6 Simple Exercises Elderly People Can Do at Home

Exercise is a critical component of a senior care plan. While many seniors prefer to exercise outdoors or within a group, it is important for them to exercise at home as well. These six exercises are simple enough for seniors to do at home so they do not have to skip a day of their workout regimen. 1. Yoga Performing…

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