Health and Nutrition

Exercise Safety Tips for Seniors

Exercise Safety Tips for Seniors

The benefits of exercise and staying active are largely known and scientifically proven. However, people tend to shy away from working out as they get older, although interestingly enough, seniors can benefit from working out as much as younger people, if not more. Indeed, exercise can benefit seniors in many ways. It can promote mobility, flexibility and strength. It can…

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10 Secrets of Happy Aging

10 Secrets of Happy Aging

Nowadays, people seem obsessed with the idea of never growing old. Our culture is so into delaying and fighting the process of aging that we tend to forget that it is a beautiful thing. Indeed, growing older is a chance that not everyone gets in life, therefore we must cease to see it as just grey hair or painful joints,…

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