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7 Nutritious Foods for Aging Adults with Parkinson’s

7 Nutritious Foods for Aging Adults with Parkinson’s

Parkinson’s disease affects the nervous system and causes brain cells to die. However, eating nutritious foods can protect brain cells, slow the progression of this disease, and ease the symptoms. The following foods are nutritious for aging adults with Parkinson’s disease. 1. Nuts Walnuts, pistachios, cashews, and other nuts are excellent sources of nutrition for older adults, and they protect…

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6 Ways to Reduce an Older Adult’s Risk of Stroke

6 Ways to Reduce an Older Adult’s Risk of Stroke

Strokes are caused by a variety of uncontrollable factors such as age, gender, and family history. However, there are some risk factors that can be managed through healthy lifestyle choices. Here are six ways for seniors to reduce their risk of strokes.  1. Stop Smoking Smoking causes fatty acids to build up in the carotid artery, which can lead to…

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Why Older Adults Should Consider Playing Golf

Why Older Adults Should Consider Playing Golf

Golfing is a game that provides seniors with the mental and physical challenges their bodies need. Your senior loved one could slow cognitive decline and enhance his or her quality of life by taking up golf. Here’s a look at some of the different benefits your loved one can gain from golfing.  Offers Low-Risk Exercise Most seniors shy away from…

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5 Upcoming Events for Older Adults in Calgary

5 Upcoming Events for Older Adults in Calgary

Attending local events can enhance a senior’s outlook on life and boost his or her mood. Keeping active also helps older adults socialize and stave off isolation. Here are five local events in Calgary that will surely brighten a senior’s day.  1. Movies at the Meadows  Spruce Meadows, at 18011 Spruce Meadows Way, offers this outdoor movie event every Wednesday through…

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10 Foods That Boost a Senior’s Brain Health

10 Foods That Boost a Senior’s Brain Health

The foods seniors eat are instrumental in keeping their brains healthy. Foods rich in certain nutrients and antioxidants are especially effective in warding off age-related memory impairment and dementia. The following are 10 brain-boosting foods you should consider adding to your senior loved one’s diet. 1. Oats A daily breakfast of oatmeal may reduce your loved one’s risk of dementia…

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Benefits of In-Home Care Over Assisted Living

Benefits of In-Home Care Over Assisted Living

At some point, you and your senior loved one may need to decide between in-home care and assisted living. While both options have their own pros and cons, many seniors benefit from hiring an in-home caregiver for at least a short time. If your senior loved one needs professional in-home care in Calgary, Alberta, Home Care Assistance is here to…

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6 Simple Exercises Elderly People Can Do at Home

6 Simple Exercises Elderly People Can Do at Home

Exercise is a critical component of a senior care plan. While many seniors prefer to exercise outdoors or within a group, it is important for them to exercise at home as well. These six exercises are simple enough for seniors to do at home so they do not have to skip a day of their workout regimen. 1. Yoga Performing…

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8 Challenging Behaviors Associated with Alzheimer’s Disease

8 Challenging Behaviors Associated with Alzheimer’s Disease

Alzheimer’s disease can cause a variety of unusual behaviors among seniors. It is important for caregivers to learn about these behavioral changes so they can provide better care for their aging loved ones. Seniors with Alzheimer’s disease may exhibit one or more of the following behaviors.  1. Sundowning As the sun goes down, older adults with Alzheimer’s may become restless,…

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7 Major Advantages of Respite Care

7 Major Advantages of Respite Care

Respite care is an option for family members who need to work during the day or night, want to take a vacation, or help an elderly loved one adjust to long-term care. This type of care involves seniors spending time with professional caregivers on a temporary basis. Caring for a senior loved one can be challenging for families who don’t…

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How to Reduce the Risk of Dementia in the Elderly

How to Reduce the Risk of Dementia in the Elderly

Seniors can prevent dementia by making healthy lifestyle choices that have a positive impact on the brain. Switching to balanced diets, engaging in regular exercise, and getting adequate sleep are a few lifestyle changes that could prevent cognitive decline among seniors. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to…

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