Age spots are areas of excess melanin resulting from exposure to artificial ultraviolet light or the sun. These natural remedies can fade the darkness of age spots as well as smooth their texture. Lemon Juice Lemons contain vitamin C, which is an antioxidant. Antioxidants have a bleaching component that can…
Memory gardens are fast becoming common features in nursing homes and senior living facilities throughout the nation. A memory garden is a special outdoor area that offers multiple forms of stimuli for aging adults. The visual, tactile, olfactory, and auditory stimulation these creations provide can be especially beneficial for those…
As people get older, their diets sometimes become more limited, and this can mean they lose out on vital nutrients. To combat nutrient loss, try adding fresh or frozen papaya to your senior loved one’s daily diet. This tropical fruit contains many vitamins, antioxidants, and other nutrients that can help…
A growing body of research has found that a healthy diet—along with brain exercises and an active social life—can go a long way toward protecting brain health and even delaying or preventing Alzheimer’s disease. Here are a handful of vitamins and minerals that are believed to reduce the risk of…
Many women think they should consult a gynecologist only during pregnancy, which is why several women over 65 avoid gynecological consultations. They may think they don’t need a checkup, or that an exam will inevitably lead to the diagnosis of a medical condition. However, regular gynecological exams can save lives….
Seniors need to maintain high levels of energy to boost their mood, increase their bone strength, and enhance their overall quality of life. Older adults who are healthy can boost their energy, promote their cognitive health, and maintain their independence for many years. Here are some tips your elderly loved…
Getting older often means seniors have to make dietary changes to stay healthy. Following a healthy diet doesn’t have to be difficult. Instead, your aging loved one can use these easy tips to adjust to eating better foods without making major sacrifices. 1. Choose Healthier Convenience Foods There will be…
Although being increasingly forgetful can be extremely frustrating for older adults, minor memory lapses are a normal part of aging and shouldn’t cause seniors and their families to be too worried. On the other hand, more extreme memory issues could signify the early stages of Alzheimer’s or another form of…
Pets are lovable family members that offer companionship for seniors. Many seniors live alone, and having a pet around can make the house feel less lonely. In addition to having a quick source of cuddles, your aging loved one can enjoy the following benefits of caring for a furry friend….
The wisdom and knowledge seniors possess can be put to great use. Sharing this information and teaching life lessons to their grandchildren can give seniors a sense of purpose, which could boost their overall health and mood. Here are some of the things your senior loved one can teach the…