Good friends know when to step up and help out, even during stressful situations. You must be that good friend when someone you know is caring for a senior parent. In many instances, your friendship may be precisely what this person needs to stay mentally and physically sharp. Below are…
After the age of 65, maintaining healthy kidneys becomes increasingly important. Seniors are at risk for chronic kidney disease, which can manifest in many ways, ranging from fatigue to frequent urination. Here are a few ways seniors can maintain kidney health as they age. 1. Eat a Healthy Diet A…
Celiac disease causes the immune system to become sensitive to gluten, a protein found in wheat, rye, and barley. When seniors with this condition ingest gluten, it can damage the intestines. A 2009 study published in Gastroenterology Clinics of North America reported one-third of adults over the age of 65…
Superfoods give seniors the nutritional value they need, and many contain powerful antioxidants that fight against free radicals that damage cells in the body. By eating superfoods, your senior loved one can reduce the risk of a variety of age-related diseases. Here are some of the superfoods your loved one…
Seniors with strong social connections benefit from having the support they need to maintain their physical health while combating loneliness. While it may seem daunting to seek out new friendships after retirement, there are many ways for seniors to connect with loved ones and meet others who share their interests….
High blood pressure increases the risk of heart attacks, strokes, and many other serious health conditions, so it’s important for seniors to manage their blood pressure. A doctor may prescribe medication if your aging loved one’s blood pressure is extremely high, but there are also a few steps your loved…
If an elderly relative has recently come to live with you, you’ll quickly realize there are a few basic changes you need to make around the house to better accommodate his or her needs. Start with these tips. 1. Rearrange Living Spaces to Suit Your Loved One’s Needs When you…
Smoking is a powerful addiction that can be challenging to stop at any age, and seniors are often hit hardest by the negative consequences of this habit because they’ve indulged in it for many years. While some seniors may feel as though the damage has already been done, the truth…
Many seniors would prefer to age in the comfort of home. However, accidents become more common as seniors begin to face challenges with activities of daily living, such as cooking, light housekeeping, and personal care. Families need to conduct routine home assessments to ensure the safety of their aging…
Older adults who have had surgery, prolonged illnesses, strokes, heart attacks, or injuries often need assistance during their recovery. Seniors with these and other ailments often require different types of therapy to regain strength, independence, and overall health. Here are a few of the differences between physical and occupational therapy…