As people get older, their diets sometimes become more limited, and this can mean they lose out on vital nutrients. To combat nutrient loss, try adding fresh or frozen papaya to your senior loved one’s daily diet. This tropical fruit contains many vitamins, antioxidants, and other nutrients that can help seniors maintain overall health. Here are a few key benefits of papaya.
1. It’s Rich in Vitamin C
A single papaya contains over 200 percent of a person’s recommended daily amount (RDA) of vitamin C. This can keep the immune system strong enough to fight off illness, since vitamin C is an antioxidant that sweeps up damaging free radicals. This vitamin can also slow the appearance of age-related wrinkles and other skin damage.
Increasing their vitamin C intake is just one of the many ways aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. It’s Good for Digestion
Papaya contains the enzyme papain, which can break down food in the digestive tract. This enzyme is particularly good at breaking down protein. Papaya also has about one-fifth of the RDA of fiber, which can keep things moving along. Those who get enough fiber can avoid the discomfort of constipation and may avoid a potential bowel blockage.
3. It Has Anti-Inflammatory Properties
Vitamin C, fiber, and the addition of one-fourth the RDA of vitamin E in a single fruit can keep inflammation down in the body. This can aid in the prevention and relief of conditions like arthritis and asthma.
If your loved one needs help shopping for groceries and preparing healthy meals, a home caregiver can be a fantastic resource. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Calgary, AB, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
4. It Can Aid in Cancer Prevention
Papaya may also prevent cancer. The antioxidants it contains, including lycopene, may reduce the risk of prostate cancer in particular. Some studies show regular intake of lycopene-rich foods can lower the risk of prostate cancer in men by as much as 82 percent.
It can be challenging to prepare healthy meals for seniors, but a professional caregiver can help your loved one maintain a nutritious diet. In Calgary, home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at 403-301-3777.