Summers can be very hard for seniors, since they could experience heat stroke and heat exhaustion if they spend too much time outdoors. Finding interesting things for aging adults to do indoors while keeping their minds and bodies active is easier than you might think. Here are a number of activities that can be enjoyed in the comfort of home or other cool settings.
Strengthening, range of motion, and toning exercises can be done even in a chair. There are many DVDs and online videos with senior-oriented fitness themes, including low-impact aerobics, yoga, and Pilates. Walking around places like shopping malls is easy and exciting, and there’s always something new to see and interesting people to meet. Dancing to music is timeless, and games like table tennis and bowling are always fun.
Engaging in physical activities can boost a senior’s overall health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
A senior can rekindle a love for an activity or take up a new one. Painting, drawing, sculpting, doing needlepoint, crocheting, beading, and countless other endeavours allow seniors to explore their creativity. Scrapbooking, doing genealogy studies, and making greeting cards are ways to preserve memories and connect with family. Playing a musical instrument or learning to play a new instrument keeps the mind sharp. Gourmet cooking, writing memoirs, and even composing short stories can be stimulating. There are also theatre, dance, movie, and musical events in the community that seniors can enjoy in air-conditioned comfort.
Spiritual & Volunteer Activities
Getting involved in activities at his or her church, synagogue, mosque, or other spiritual centre can provide a senior with opportunities for socialization and fellowship. There are also many rewarding indoor volunteer opportunities for seniors at area hospitals, libraries, museums, and community events such as health fairs.
Participating in group activities is just one of the many ways older adults can socialize. For families living in Calgary, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Mentally Challenging Activities
Beyond reading, playing bingo, and working crossword or logic puzzles, seniors can learn new languages, become more adept at computers or social networking, or put together gift and address lists for the holidays. Sharing information such as family recipes and the histories of their hometowns with other people can keep seniors’ minds active. Getting organized is another great way to exercise the brain. Seniors can go through their closets, drawers, and files to weed out what isn’t necessary.
Many senior centres, colleges, and other facilities offer low-cost courses or classes aging adults can audit. Popular subjects include current events, history, architecture, and various cultures. Taking classes is a great way to learn about new ideas and participate in stimulating discussions.
Seniors who need help participating in various activities should consider hiring in-home caregivers. In Calgary, elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. For more information about our flexible, customizable home care plans, call one of our compassionate Care Managers today at 403-301-3777.